Bharwan Karela

Ingredients

1. 1 kg bitter-gourd

2. 2-3 tsp salt

3. 1 tsp red chili powder

4. 1 tsp dry mango powder

5. 1 tsp coriander powder

6. 3-4 tbsp mustard oil

Procedure

1. Wash the bitter gourd nicely and peel them (Do not throw away the peeled residue).

2. Add 1 tsp on the residue and mix well

3. Keep it aside for 5-6 hours so that its bitterness go away

4. Squeeze the reside and extract the excess water

5. Add the spices and mix well

6. Your bitter gourd filling is ready

7. Slice the karela and stuff the filling

8. Heat oil in a kadai

9. And add karela in it

10. Let it cook for 20-25 mins on low flame (cover it with a lid)

For Serving

Your healthy bitter gourd is ready . Enjoy it with chapatti and lassi.

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