Spiny Gourd

(Serves 2)

Ingredients

1. 250 gms of Spiny gourd (kakode - washed and roundly cut)

2. 1 big onion finely sliced

3. 1 tbsp oil

4. Salt to taste

5. 1 tsp red chili powder

6. 1.5 - 2 tsp dry mango powder

7. kasuri methi for garnishing

Procedure

1. Heat oil in a pan.

2. Add onions and sauté it for 6-7 mins on low medium flame.

3. Add spiny gourd and mix well.

4. Cover it with a lid, and cook well for 10-12 mins on low medium flame.

5. Keep stiring it in between.

6. Add all the spices and mix well.

7. Add little water and cover it again for 8-10 mins on low medium flame.

For Serving

Garnish it with kasuri methi. Serve your Spiny Gourd with chapatti and curd.. Enjoy your meal!!

For more amazing and healthy vegetable recipes, visit our Vegetable Section..

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